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GUIA DEL MÉTODO PILATESLIBRO NUEVO, TAPA DURA, EDITORIAL PARRAGON. La presente Gua del mtodo Pilates le ayudar a tonificar la musculatura y a poner en forma todo el cuerpo, as como a mejorar su bienestar. Este mtodo es una forma de hacer ejercicio que mejora el equilibrio y la coordinacin mediante una respiracin correcta y unas posturas corporales adecuadas.
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LIBRO NUEVO, TAPA DURA, EDITORIAL PARRAGON.
La presente Guía del método Pilates le ayudará a tonificar la musculatura y a poner en forma todo el cuerpo, así como a mejorar su bienestar. Este método es una forma de hacer ejercicio que mejora el equilibrio y la coordinación mediante una respiración correcta y unas posturas corporales adecuadas.
GUIA DEL MÉTODO PILATES
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