This book will give you a deep and sturdy foundation, as it is my way of sharing with you my own. So, too, in life, you can build upon your foundation. The stronger the foundation, the greater the strength and stability that the rest of the building will have. Just as in health you have the mental (intellect), physiological (the body), and the emotional state, all of which are interconnected; the Kenpo system should not only be interconnected to itself but also with all other aspects of your life. Sections in this book include descriptions and explanations of bowing, blocks, strikes, kicks, training, ethics and Kenpo standards., ISBN13: 9780965267281 ISBN10: 0965267288 Material Type: paperback