One of the keys to flattening your midsection involves a simple exercise that you can truly do almost anytime and anywhere. You can do it while lying on the couch watching television. You can do it when you are stuck in your car during a traffic jam (don't do it while driving). You can do it while sitting at your desk at work or while taking a bath. All that is required is a focused mind, some deep breathing and concentrated muscle squeezing. Sounds too good to be true? It Isn't.... You won't have any more excuses, because, in this book I will teach you far more than the one waist slimming exercise. You'll learn six other exercises you can do while standing and 40+ other abdominal exercises, from every angle and position, that you can use to build a lean, powerful and punch-proof midsection. --- excerpts from book's back cover, ISBN13: B0006RTUVM ISBN10: B0006RTUVM Material Type: paperback