The SKY LAND 3-Station Home Gym (GM-8144) is an all-in-one strength training powerhouse. It is designed to replace an entire commercial gym setup, allowing up to three users to exercise simultaneously.

By combining a traditional weight stack machine with a dedicated "Power Tower" and a sit-up bench, it covers every major muscle group from cardio-based core work to heavy resistance training.

🏗️ The 3-Station Layout

The machine is divided into three distinct zones, each focusing on different training styles:

1. The Main Weight Stack Station

• Weight Stack: 72 kg (158 lbs) of vinyl-coated weights with a protective steel cover for safety.

• Exercises: Bench Press, Chest Fly (Pec Deck), Lat Pulldown, Seated Rows, Leg Extensions, and Bicep Curls.

• Pulley System: High and low pulley stations for versatile cable work (triceps extensions, cable crossovers, etc.).

2. The Power Tower (Bodyweight Station)

• Pull-Up Bar: For wide and narrow grip chin-ups to target the back and biceps.

• Dip Station: Padded armrests and handles for triceps dips and chest-focused dips.

• VKR (Vertical Knee Raise): Specialized back padding to perform leg/knee raises for lower abdominal definition.