Herbs of Gold Sleep Ease contains herbs traditionally used in Western herbal medicine to promote sleep Sleep Ease contains Passionflower and California poppy, herbs traditionally used in Western herbal medicine as calmatives to relieve restlessness and improve sleep quality. Passionflower is traditionally used in Western herbal medicine to calm the mind to enhance sleep and relieve symptoms of mild anxiety. California poppy is traditionally used in Western herbal medicine as an analgesic to relieve pain. Sleep Ease contains Ziziphus, traditionally used in Chinese medicine to decrease disturbed sleep and relieve symptoms of mild anxiety.