Cotton Wrist Weights 

• recommended for individuals who may engage in self-stimulatory, repetitive hand movements. Weights can improve low muscle strength, stability and proprioceptive system
• versatile and handy in many situations for example grounding, exercising, executing ‘table’ tasks such as writing, playing or eating
• produced from 100% cotton certified by Oeko-Tex® for comfortable use
• adjustable stripes for perfect fit
• pouches weighted with natural gravel
• great for home and therapy use
• available in red, navy blue and green
• easy to clean and maintain

Wrist weights should be used for a limited time only. 

WEIGHT

There is no general rule for the wrist/ankle weights however we recommend applying 2% of the body weight. Please put the weight in the comment section.