Experience holistic relief with our Aromatherapy Flaxseed Compress, expertly designed to alleviate pain, inflammation, and stress. Infused with a tranquil aromatherapy oil blend, it harnesses the soothing qualities of gentle pressure, temperature, and the weight of food-grade Flaxseed filling. This versatile compress can be microwaved for warmth or chilled in the freezer for a cold application, making it ideal for migraines and tension headaches. Inhale the healing aroma as the oils trigger positive responses in your brain and body. Hand-crafted in South Africa with 100% natural cotton, it's an eco-friendly and effective solution for well-being and relaxation. How to use Hot therapy: Heat the compress in microwave for 30 second increments until it feels warm. Apply to the back of the neck or forehead to relax the affected muscles and relieve the headache. Increases blood flow to alleviate muscle tension in the jaw, face or neck. Cold therapy : Place the compress in a sealed bag, inside the freezer, until it feels cold. Apply to the forehead, touching the temples or the other affected area. Slows blood flow to decrease inflammation and nerve conduction, all of which helps to reduce headache pain. Find a quiet room to lay down. Place the FLAXi Headache Compress to the affected area/s. Effective with a hot, cold or room temperature compress. Did you know? Migraines react better to a cold compress, while tension headaches respond better to a warm compress.