Cardamom seeds are the aromatic seeds from the cardamom pod (Elettaria cardamomum). They're known for their unique, sweet-savoury flavour and aroma. They're commonly used whole or ground in various recipes. 

Ingredients: 

• 100% Cardamom Seeds 

Uses: 

• Indian and Middle Eastern cuisine: Enhances flavour in curries, stews, and rice dishes.

Potential Health Benefits: 

• Digestive aid: May help alleviate digestive issues like bloating, gas, and indigestion.

• Antioxidant properties: Rich in antioxidants, which can help protect against cell damage.

• Antimicrobial properties: May help combat certain bacteria and fungi.

• Oral health: Traditionally used to freshen breath and reduce mouth infections.

• Respiratory relief: May help alleviate symptoms of coughs and colds.