If you’ve ever looked at your floor space and budget and thought, “I need posterior chain work, trunk work, and a way to progress Nordics… but I’m not buying three separate pieces,” this is your answer. 

The Signature Multi-Function Posterior Chain Bench was designed to cover a range of significant movements, including GHRs, Nordic curls, back raises, and abs, with both assisted and resisted options. The magic is the 360° plate-holding lever arm paired with an adjustable brake, letting you dial in exactly how much help (or how much fight) you want. New lifters can learn positions and control. Advanced lifters can load it up and make it brutal.

What You Can Do With It

• Assisted/Resisted Glute Ham Raises (GHR)

• Assisted/Resisted Nordic Curls

• Back Raises

• Assisted/Resisted Sit-Ups on the bench

• Standing ab work (standing in front)

• Good mornings (standing in front)

Why It Works

• Progression built in: Go from assisted to resisted without changing machines or reinventing your setup.

• Better training quality: Lock in positioning and range with adjustable pads so the work hits the target muscles instead of turning into a sloppy survival rep.

• Posterior chain + trunk in one station: Great for powerlifting, strongman, field sport athletes, and anyone who needs stronger hips, hamstrings, and a trunk that doesn’t fold.

• Built for real gyms: Heavy-duty frame, grippy pads, and a stable foot brace so it feels planted when the sets get ugly.

Specs

• 2x3 7-gauge steel frame

• Naugahyde closed foam gripper pad

• Split Pad

• Stainless steel guide rods

• Powder-coated frame

• Partially assembled freight shipping (for easy setup)

• Arch elitefts logo (custom options available)

• Check Plate foot brace

• Footprint: 76 x 76 x 54

• Adjustable chest/back pad

• Fully adjustable ankle pads

• 360 plate holding lever arm

• Adjustable brake