Optimum Nutrition Serious Mass Powder Strawberry 12lbInformation 1,250 calories 50g protein blend Over 250g carbs with no added sugar 25 vitamins and minerals Natural & artificial flavors Description Optimum Nutrition Serious Mass is a food supplement rich in vitamins and elements that help in gaining weight in a healthy way because it contains protein that increases and strengthens muscles, and is rich in calories that help in gaining weight. BENEFITS Weight gain & muscle growth Supports growth &
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Information
1,250 calories
50g protein blend
Over 250g carbs with no added sugar
25 vitamins and minerals
Natural & artificial flavors
Description
Optimum Nutrition Serious Mass is a food supplement rich in vitamins and elements that help in gaining weight in a healthy way because it contains protein that increases and strengthens muscles, and is rich in calories that help in gaining weight.
BENEFITS
Weight gain & muscle growth
Supports growth & recovery
1640 calories from low-fat milk
HOW TO USE
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Please refer package for detailed usage instructions
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Optimum Nutrition Serious Mass Powder Strawberry 12lb