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Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
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Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
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Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral TechniquesAn innovative twelve step program assists in preventing negative thoughts from permeating the mind and provides methods to deal with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self esteem, shame and guilt, anger, and other problems. Original. 25,000 first printing. IP., ISBN13: 9781572240933 ISBN10: 1572240938 Material Type: paperback
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An innovative twelve-step program assists in preventing negative thoughts from permeating the mind and provides methods to deal with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self-esteem, shame and guilt, anger, and other problems. Original. 25,000 first printing. IP., ISBN13: 9781572240933 ISBN10: 1572240938 Material Type: paperback
Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
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