You may have started pre-season already or just getting ready for it. Whatever you're planning for your Fitness Program - Feel the Speed Digital Video is a must for all coaches from youth to professional clubs.

In this unique insight into developing Speed for Soccer, learn how to develop Quickness and Explosiveness, quick feet, quick thinking, good coordination, and the ability to rapidly change direction.

Learn how to improve your Reactive and Active Speed, improve your footwork and how to accelerate and decelerate instantaneously to get away from your opponent and get to the ball first!

This Speed training methodology has been tried, tested and proven at all levels of the game of Soccer, from youth to professional clubs.

Make a measurable difference to the quickness and explosiveness of your players!

40 Game Situations analysed including:

Feel The Speed Digital Video will guide you step-by-step through clearly explained drills and developments for all ages, including how to coach:

• Warm-up with and without the ball
• Quickness
• Footwork technique
• Quick feet
• Multi-directional speed
• Reactive speed
• Explosiveness
• Speed shooting
• Small sided games

Mike Antoniades

Mike Antoniades is a specialist coach for speed, power and rehabilitation and a qualified A licence UEFA coach, running his own consultancy in London.

Formerly a professional soccer player in Greece, his coaching career began in 1981 and has since spanned a host of top name clubs including:

• Chelsea FC * Chelsea Academy * West Ham United FC * Blackburn Rovers FC * Fulham FC * Crystal Palace FC * Stoke City FC * Ipswich Town FC

Mike runs coaching clinics and seminars on soccer speed and the long term development of young players, in the UK, Europe and the USA.

He also lectures at universities on rehabilitation and injury prevention. He has developed a number of protocols for speed performance and rehabilitation, which are being used successfully by professional teams and private practices.