Our bodies are constantly sending us signals, but in the busyness of everyday life, it can be easy to miss them. In this engaging and experiential workshop, you'll explore a simple, practical framework for understanding your body's natural rhythms and recognizing the early signs of imbalance. Through guided discussion and reflection, you'll learn how small, sustainable shifts can help support greater clarity, resilience, and ease in daily life. No prior experience is necessary—just bring your curiosity and a willingness to tune in. Leave with a fresh perspective and practical tools for restoring a sense of rhythm and balance.

Please note: Herbal tea and water will be available at the beginning of class. Feel free to bring your own water bottle if you'd like. We recommend arriving 5–10 minutes early to get settled in before the workshop begins. If you'd like to take notes, please bring a journal and a pen or pencil.