Benefits are:

– Improve your sleep and reduce insomnia
– Detach from your thoughts
– Release tension and pain
– Deep knowledge; understanding your body, mind, and soul
– Opening up your third eye and intuition senses
– Eases decision making

This guided Nidra practice enhances your third eye ( which is where your intuitions come from ). If you are seeking answers within you this is the right practice.

If you are seeking answers within you this is definitely the right practice.

Make sure to keep a notebook next to you so you can write down any insights that you might get during the practice. I have personally written my book using this guided practice…lets see what you will do.

Try it!

Note: Please refrain from listening to this while driving.