Programs That Work 4.2 (eBook)

204 pages

We tried to pack so much strength-building info into the 2014 Programs That Work eBook that it couldn't be done, and had to be split into two power-packed editions!

The second volume contains the following plateau-busting, explosiveness-enhancing, and power-building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters:

Table of Contents

• The Weekender by Dave Kirschen
• Fourteen-week Training Program for NAS Strongman Nationals by Chase Karnes
• Prioritization Cycle for the Off-Season Bodybuilder by Ben Hartman
• Four-day General Athletic Training by Matt Foley
• Grip Training by Eric Maroscher
• Off-Season Basketball by Skyler Farley
• Strength and Explosiveness in Six Weeks by Marshall Johnson
• Basic Hypertrophy Training by Amit Sapir
• Eight-week Olympic Weightlifting Cycle by Greg Everett
• Beast Training College Football Preparation by Erik Eggers
• Twelve-week Fat Loss Training by Alwyn Cosgrove
• Knee Integrity: Building Better Knees by JL Holdsworth
• Foundational Training by Mike Kozak
• Common Training Mistakes of Aspiring Female Competitors by Alexander Cortez
• Creating a More Powerful You by Josh Bryant
• Equipped Bench Circa-Max Phase by Vincent Dizenzo 
• Off-Season Strength Program for Wrestling by Jerry Handley
• Off-Season Speed and Agility for Football by Nick Aloi and Mike Inman
• The Stim-Method for Track and Field Athletes by Willie Danzer & Brian Sklenar
• The Knowledge Behind Programs that Work by James Smith
• Shoulder-Blaster Program by Julia Ladewski
• Perfecting Your Bench Work by Scott Yard
• Strength Training Program for Ultra-Marathoners by Bill Allars
• Advanced Powerlifting Training by Bryan Mann
• Strongman Training for Old Dudes by Mark Watts
• Block Periodization Program by Shane Church
• Summer Football Training by Ron McKeefery
• Build Your Sumo and Conventional Deadlift by Casey Williams
• Twelve-week Monkey Bar Progression by Sheena Leedham
• How to Come Back from a Patellar Tendon Rupture by Thomas E. Deebel
• Twelve-week Peaking Template for Collegiate Throwers by Nate Harvey
• Upgraded Movement: A Pre-Season Plan for the Football Athlete by Brett Bartholomew
• In-Season Squat Progression for a Traveling Football Team by Ted Perlak
• The Nerd Off-Season Program by Dan Fosselman
• Contrarian Approach to Off-Season Highland Games Training by Mark Valenti & Erin R. Stewart
• The Tactical Preparedness Workout by Chris Smith
• Six-week Weightlifter’s Program by Hank McDonald
• Powerlifting Program by John Patrick
• M2Deadlift Program by Brian Schwab