GALUNGGONG is a silvery fish commonly found in our surrounding waters. It has a round body and a distinctive black spot on its dorsal fin. This fish is a staple in Filipino cuisine and is widely available in local markets.

Nutritional Value: Galunggong is a nutritious choice, rich in protein, omega-3 fatty acids, and essential vitamins and minerals. A 100-gram serving contains approximately 20 grams of protein, 2 grams of fat, and only 90 calories.

Health Benefits:

• High Protein: Supports muscle building and repair.
• Omega-3 Fatty Acids: Helps reduce inflammation and lower the risk of heart disease.
• Vitamin B12: Important for the nervous system and can help prevent anemia.

Culinary Uses: Galunggong is versatile in the kitchen. It can be:

• Fried: A popular method, often served with rice.
• Grilled: Enhances its natural flavors.
• In Soups and Stews, such as the famous Filipino dish sinigang, a sour soup made with tamarind and various vegetables.