Multivitamin One by Seeking Health provides a wide variety of nutrients in wellabsorbed or active forms in a convenient capsule format. Unlike our other encapsulated multivitamins, this pared-down formula packs essential nutrients and herbal support into a single capsule taken just once daily. This unique multivitamin also contains methylated B vitamins (i.e. methylcobalamin and methylfolate) to support the body's methylation processes. Daily supplementation of essential macro- and micronutrients, such as those included in Multivitamin One, may help contribute to proper nutrition and optimal health as part of a well-balanced nutritional program.*