McKesson CanDo® Exercise Resistance Band Green 5 Inch X 25 Yard Medium Resistance (1073313_EA) 1/EAHigh quality, resistive exercise band for rehabilitation, conditioning and training Lightweight, compact, and portable 5 inch width Adds medium resistance in stretching, balance, cardio and strength training Green stretch band provides 4. 6 6. 7 pounds of resistance. Can be used as an exercise solution to strengthen and or condition upper and lower body, including but not limited to, shoulders, arms, chest, upper back, neck, abs, hips, knees, ankles