Welcome to KEEN TRAINING CLUB, a men's support group program that combines the power of sports with the strength of brotherhood. Our mission is to foster a supportive and empowering environment where men can bond, grow, and thrive together through weekly training sessions.

WHY JOIN US:

Community: At the core of our program is a sense of brotherhood. Members build strong, lasting bonds with each other, creating a network of support both inside and outside the training sessions.

Combat Skills: Our training sessions incorporate a diverse mix of self-defense techniques. This multifaceted approach not only improves physical fitness but also enhances mental resilience and tactical skills.

Expert Instruction: Led by experienced and highly skilled coaches, each session is tailored to meet the unique needs and goals of our members. Our instructors are dedicated to providing personalized guidance and support.

Exclusive Access: With limited spots available, this program ensures an exceptionally intimate and supportive environment for a select group of participants.

Free Events: As a member, you'll have access to various events including masterclasses, lectures, and group runs. These events are designed to further enrich your experience, providing additional opportunities for learning, fitness, and community building.

WHEN?

Every Monday, Wednesday and Saturday @ 8:00 PM

WHERE?

1547 Chatelain Ave, Ottawa, ON K1Z 8B6

For this program, we partnered with FIT Movement Studio, fully equipped gym that offer a wide range of fitness gear, including heavy bags, bench presses, dip stations, pull-up bars, dumbbells, barbells, medicine balls, resistance bands, mitts, pads, battle ropes, and more.

PARTICIPANT INFORMATION

Equipment: Participants are required to have own 16 Oz boxing gloves, wraps, mouthguard, helmet and indoor shoes.

Dress code: Our dress code preferably consists of all black attire, but participants are welcome to wear clothing in which they feel comfortable for training.

POLICIES

Due to the exclusive nature of our program and limited membership spots available, all processed payments are non-refundable. Once a biweekly membership payment has been successfully charged, refunds or cancellations for that billing period cannot be issued.

Members may cancel their recurring membership at any time to prevent future charges. Cancellation requests will apply to the next billing cycle and must be submitted before the upcoming renewal date. Access to training sessions and membership benefits will continue until the end of the current paid billing period.

By purchasing this program, you agree to abide by the following safety agreements, which aim to protect both yourself and the gym from any potential liabilities or disputes: Participants are responsible for ensuring their own physical fitness level is adequate for the activities involved and must inform instructors of any health conditions or injuries prior to engaging in training sessions. All equipment must be used properly and in accordance with provided instructions to prevent injury. Participants must follow safety protocols and instructions provided by instructors during training sessions. The gym is not liable for any injuries or accidents resulting from misuse of equipment, failure to follow safety guidelines, or participant negligence. Participants are responsible for any damage caused to gym property due to their actions or negligence. The gym reserves the right to refuse participation to anyone deemed unfit or unsafe to engage in the program activities. Any disputes or claims arising from participation in the program will be resolved through arbitration, and participants agree to waive their right to pursue legal action against the gym or its affiliates. By purchasing this program, you acknowledge and agree to comply with these safety agreements.

Note: We have created a space specifically for men to address unique challenges related to physical training, mental health, and personal development within a brotherhood. This focus allows us to tailor our sessions to the specific needs and dynamics of our members, fostering a strong sense of camaraderie and support. While we deeply respect and value the experiences of all individuals, our program's structure is designed to provide an environment where men can connect and grow together in ways that are most meaningful for them. For those seeking inclusive or mixed-gender programs, we encourage exploring other fitness programs available on the market.