The Food Matters Detox Guide is a comprehensive guide that will teach you how to apply the principles addressed in the film. Available in both print and digital formats, this guide will help you find better alternatives for the foods your body might not agree with, and give you the tools and skills necessary to prepare more nutritious meals. What Is Included: 3 Day Step by Step Guided Detox Program Quick and Simple Healthy Recipes Nutritional Benefits of Key Ingredients 7 day meal planner (for after the 3 day detox) Shopping lists, tools and equipment list What You Will Get Out Of This Guide: Understand the principles of healing foods Learn how to break up and expel toxins through detoxification Rebuild your immune system as you replenish nutrients Learn how to raise your energy levels Eliminate gas and bloating with proper whole food nutrition Reach your optimal weight Look and feel rejuvenated Know how to prepare healthful and nutritious meals for you and your family We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Many of us are unknowingly suffering from food sensitivities and allergies which are preventing us from reaching optimal health and an ideal body weight. What makes this e-Book so special is that it will help expand your knowledge of healthy foods and lifestyle choices and give you more choices for every day healthy living. We created this guide as we saw a need for a simple, yet effective detox program that anyone can enjoy. It includes healthy recipes that we regularly prepare for ourselves. We love sharing what we eat to stay healthy and hope that you love it too., ISBN13: B01FIWGMF6 ISBN10: B01FIWGMF6 Material Type: paperback