Your long-term strategy. Your coach, still in your corner.

Lifestyle Coaching is designed for clients who’ve already laid the foundation and are ready to shift into maintenance or long-term progress with steady support and expert guidance.

You’ll get the same high-level coaching structure as our traditional 1:1 program, but with monthly check-ins instead of weekly, so you can stay consistent without the pressure.

Perfect for the client who’s:
✅ Reached their fat loss goal and is ready to maintain
✅ In a muscle-building or reverse phase
✅ Focused on hormone health, strength, or lifestyle integration
✅ Done with the all-or-nothing cycles and just wants clarity that lasts

What’s Included:

Option A: Nutrition Only ($225/month)

• Monthly Check-Ins with your Coach

• Personalized Macro + Nutrition Strategy

• Ongoing Adjustments Based on Progress

• Messaging Support (2x/month)

• Lifestyle + Hormonal Considerations

• Monthly Zoom or Video Feedback

Option B: Nutrition + Training ($275/month)
Everything above, plus:

• Customized Monthly Training Plan

• Strength & Recovery Focused

• Exercise Modifications as Needed

• App Access to Track Progress + Form

Built For Women Who Want...

• Accountability that respects your lifestyle

• Expert support without micromanagement

• A flexible, results-driven plan that evolves with you

• A coach who actually understands what works long-term

If you’re ready for progress without burnout, this is the plan that bridges the gap between goals and real life.