Preferred Nutrition Creatine Monohydrate 400gPreferred Nutrition Creatine Monohydrate contains a micronized form of creatine monohydrate that improves strength and performance in repetitive bouts of brief, highly intense physical activity. Micronization technology makes creatine easier for the body to break down and absorb, quickly restoring muscle energy levels. This non GMO formula is vegetarian and vegan friendly Increases body lean muscle mass when used in conjunction with a resistance