Includes insert.

Providence/NYC based holiday hypnotherapists Hand Of Food have returned and invite you to luxuriate in a perverted idea of paradise with their debut LP, ‘Swimming Mindlessly’. Despite coming from noise rock and damaged electronic backgrounds, the band sits in an odd nether region somewhere between a brutalized ambience or conceptual exotica, while at times dipping a toe into the self-help section. The record plays like the warped audio brochure for a struggling resort town, luring you in with motivational rhetoric and a transparent facade of tranquility. Although your instincts tell you something is off and the regional jokes are all lost on you, an all-inclusive vacation deal this good hasn’t landed in your inbox in a while so you go ahead and book the trip anyways.

The opening track Sign Of The Lemon would have you believe everything is fine—lush pads, chimes, and 100% real flutes commingle harmoniously—you made the right choice. As your stay progresses similar instrumentation takes a more anxious turn. A professional voice-over artist or possibly the cruise captain interjects to insist that everything is ok, but hazy ambient atmospheres lead to reflection on the flight over, to all the decisions that led you here, and ultimately, regret.