11-Day Ayurvedic Reset in Nepal

Ayurveda, Yoga & Himalayan Stillness

📅 27.November–7. December 2026

Sacred mountains.
Ancient healing traditions.
Warm herbal oils.
Morning mist moving through the forest.

Nepal invites you to slow down.

This 11-day immersive wellness journey is designed as a deep reset for body, mind, and nervous system — combining authentic Ayurvedic treatments, yoga, nourishing food, and time in nature.

We begin in the peaceful Nagarjun Forest, just outside Kathmandu, where you’ll spend five days at a traditional Ayurvedic clinic under the care of experienced doctors and therapists. Through daily treatments, herbal therapies, gentle movement, and a healing diet, the body begins to soften, detoxify, and restore balance.

From there, we continue to Pokhara and the quiet village of Astam, nestled at the foothills of the Himalayas. At the beautiful SWARA Retreat Center, surrounded by forests and mountain views, we deepen into stillness through yoga, meditation, conscious living, and meaningful connection.

This is more than a retreat.

It is a return to rhythm.
A return to simplicity.
A return to yourself.

💚 See You in Nepal.

Book a one-of-a-kind journey today

🌿 Maximum 8 participants
🧘 Single rooms available for privacy and rest
🥣 All-inclusive experience
🎒 Everything arranged for you — so you can fully let go

This Journey Is For You If…

• You feel overstimulated, exhausted, or disconnected
• You want to deeply rest and reset your nervous system
• You are curious about Ayurveda and holistic healing
• You long for simplicity, nature, and meaningful connection
• You want to experience Nepal beyond tourism
• You seek practices you can bring home into daily life

💰 Price

Early bird price until 30. July 2026

Single room 1,680 € 

Twin room 1580  € (deposit ticket included in this price)

Full price:

Single room 1,750 €

Twin room 1650 € (deposit ticket included in this price) 

👣 Who Will Guide You

Monika

My journey into yoga and holistic living began in India in 2017, where I started studying and practicing within a traditional Yoga Gurukula environment. Living closely with my teachers deeply shaped the way I understand yoga — not only as a physical practice, but as a way of living.

Over the years, my studies expanded into Yoga philosophy, Ayurveda, meditation, pranayama, and sattvic cooking. I became especially interested in how lifestyle, food, daily routines, and nervous system regulation influence our physical and emotional wellbeing.

Through years spent studying in India and Nepal, I experienced firsthand how simple, consistent practices rooted in Ayurveda and Yoga can create profound transformation and balance in daily life.

Education & Training

• 500h Ashtanga Yoga Teacher Training
• 300h Yoga & Ayurveda Therapy (Svastha Yoga with A.G. Mohan & Ganesh Mohan)
• Ayurvedic Massage Training – Mysore, India
• Ayurvedic Cleansing Techniques – Nepal & India
• Ongoing studies in Ayurveda, Women's health, philosophy, meditation & Yoga therapy

This retreat is a reflection of everything I continue to learn, practice, and live.

🌿 Part 1: Healing Through Ayurveda

Nagarjun Forest Ayurvedic Clinic

Days 1–5

Day 1 — Arrival in Kathmandu ✈️

Welcome to Nepal.

After arrival in Kathmandu, I will pick you up at the airport and take you to our place in Kathmandu. 

You’ll settle into your room, rest and we will officially start with dinner. 

The evening is dedicated to get to know each other little bit, sharing the space at the table and short walk in Kathmandu streets. 

Days 2–6 — Ayurvedic Treatments & Nervous System Reset

Private transfer will take us to our peaceful Ayurvedic clinic hidden within the quiet greenery of Nagarjun Forest.

You’ll settle into your room, meet the doctors and therapists, and receive your first Ayurvedic consultation after breakfast.

These days are intentionally spacious and deeply restorative.

Each morning begins with gentle yoga, breathwork, and meditation, followed by nourishing Ayurvedic breakfast prepared according to healing principles.

Throughout the day, you’ll receive two personalized Ayurvedic treatments daily under the guidance of local doctors and therapists.

Treatments may include:

• Herbal oil massages
• Steam therapies
• Cleansing treatments
• Herbal baths
• Marma therapy
• Nervous system support therapies

Between treatments, there is time to:

• Rest deeply
• Walk in nature
• Journal
• Read
• Drink herbal teas
• Attend talks on Ayurveda & lifestyle
• Learn about daily routines for balance and longevity

Food throughout the stay is vegetarian, sattvic, seasonal, and prepared to support digestion and healing.

This part of the journey is less about doing — and more about allowing the body to return to its natural intelligence.

🏔 Part 2: Himalayan Integration

Pokhara & SWARA Retreat Center

Days 7–10

Day 6 — Flight to Pokhara & Journey to Astam

After breakfast and final treatments, we travel to Kathmandu airport for a short scenic flight to Pokhara.

From Pokhara, a beautiful drive brings us to Astam village and the SWARA Retreat Center — a peaceful sanctuary overlooking the Annapurna mountain range.

The evening includes sunset meditation, nourishing dinner, and rest beneath Himalayan skies.

Days 7–10 — Yoga, Simplicity & Mountain Living

At SWARA, life becomes beautifully simple.

Mornings begin with yoga practice and breathwork overlooking the mountains. Days unfold slowly with nourishing meals, walks through local villages, rest, workshops, and time in nature.

Activities:

• Yoga & meditation
• Chanting
• Ayurvedic lifestyle workshops
• Sattvic cooking class
• Himalayan village walks
  
• Fire circles & sharing evenings
• Journaling & reflection practices
• Silent mornings

This is a space to integrate the healing of the first days and reconnect with a more grounded rhythm of life.

🌍 Day 11 — Return to Kathmandu & Departure

Early morning flight back to Kathmandu.

Depending on your international flight, assistance with airport transfer and additional nights can be arranged.

🧳 Trip Includes

✅ Accommodation in private or shared rooms
✅ All meals throughout the journey
✅ Personalized Ayurvedic consultations
✅ Two Ayurvedic treatments daily during clinic stay
✅ Domestic flights Kathmandu ↔ Pokhara
✅ All private transportation
✅ Daily yoga & meditation classes
✅ Workshops on Ayurveda & lifestyle
✅ Sattvic cooking class
✅ Guided village walks & activities
✅ Full guidance and support from Monika
✅ Small group experience (maximum 8 participants)

❌ Not Included

✖️ International flights to/from Nepal
✖️ Nepal tourist visa
✖️ Travel insurance
✖️ Laundry service
✖️ Alcoholic beverages
✖️ Additional personal treatments or purchases

📅 Sign-Up Deadline: AUG 15th, 2026

This trip will sell out quickly — group size is limited to 8 for depth and quality.

🔁 Cancellation Policy

Due to limited spots, this DEPOSIT TICKET IS NON-REFUNDABLE. 

If you proceed with the purchase of the trip, the DEPOSIT ticket is included in the price of the total ticket - meaning, you will pay only the balance

This trip is about removing what is unnecessary.

Making space for something new to arise in You. 

💚 See You in Nepal.

🎁 Bonus for Participants

All travelers receive 30% off  for purchases on our E-shop!