Built from the ground up for modern functional training, the Nike Metcon 10 delivers the stability you need for your heaviest lifts and the flexibility to crush high-paced workouts. Every detail is refined through direct input from elite athletes to support smooth transitions between strength, cardio and agility work. This makes it the most adaptable Metcon yet.

• Stable and Agile A wider forefoot lets your toes spread naturally to generate power during heavy lifts, while new flex grooves allow more foot mobility for improved comfort during cardio.
• Evolved for Movement The heel features firmer foam and a minimized HyperLift plate to keep you grounded under load—without the bulk—so you can flow between cleans and short runs without switching shoes.
• Secure Fit A redesigned lace lock system keeps your laces tucked and secure during high-intensity moves like box jumps and double-unders, so nothing distracts you mid-set.
• Energy Return with Every Step Equipped with ReactX foam midsoles, the Metcon 10 delivers higher energy return and responsive cushioning for plyometrics, sprints, and explosive workouts.
• Smart Grip The rope wrap has been fine-tuned for durability without excess weight, offering just the right amount of grip where you need it most—especially during fast-paced, mixed-modality training.
• More Benefits From deadlifts to shuttle runs, the Metcon 10 is your go-to for dynamic training. It’s lightweight, breathable, and strong—engineered for athletes who want it all in one shoe.

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