Vitamax Folic Acid 400 mcg tablet is a water soluble B vitamin and belongs to the B-complex family. It is an essential nutrient before and during pregnancy. It helps to maintain the maternal folate levels. When the baby is developing early during pregnancy, folic acid helps form the neural tube. It is recommended to start taking folic acid every day for at least a month before you become pregnant, and every day while you are pregnant. Folic acid is very important because it can help prevent some major birth defects of the baby's brain (anencephaly) and spine (spina bifida). Vitamax Folic Acid 400 can improve your health and your baby's health and help prevent serious pregnancy complications. Folic acid also helps break down homocysteine, it's very likely that it can reduce your risk of heart disease, as well. Take it every day and go ahead and have a bowl of fortified cereal, too. Anyone can struggle to maintain a consistently healthy and balanced diet due to their hectic schedules and busy lifestyles. With Vitamax Nutritional supplements, you can maintain a healthy balance of essential nutrients in a safe, quick, and convenient way.