Condition: BRAND NEW
ISBN: 9781804190531
Format: B-format paperback
Year: 2023
Publisher: Octopus


Description:
'Incredible... Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!' Amazon Reviewer,



Do you often feel overwhelmed with stress?

Does fear hold you back from your goals?

Do you ever feel like quitting when it gets tough?



At some point in our lives, we've all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you...



In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. James's eye-opening pillars will show you how to:



Understand and manage your emotional response to any situation

Harness your fears and overcome insecurities to achieve your goals

Find strength in your vulnerabilities and reframe failure

Unlearn negative behavioural patterns and replace them with positive ones

Set boundaries and avoid toxic relationships



Packed with practical techniques, including James's ground-breaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your b