Unlock your potential in a noisy world with 'Numb' by Dr. Charles R. Chaffin. This engaging and insightful guide offers a deep dive into managing distractions in today’s information age. Through evidence-based research in cognitive and clinical psychology, you'll discover how to focus on what matters most amidst the chaos of technology, social media, and constant notifications. Explore critical concepts like FOMO (Fear of Missing Out), choice overload, and the influence of our digital experiences on relationships and decision-making. Inside these 224 pages, you'll learn practical strategies to harness the power of your attention, making technology serve you instead of controlling you. Whether you’re dealing with the overwhelming noise of daily life or seeking deeper connections in a disjointed world, 'Numb' is the perfect companion for anyone eager to reclaim their time and focus. Empower yourself with tools to navigate distractions and cultivate authenticity in a rapidly changing landscape. This brand new edition, published by John Wiley & Sons Inc in 2021, is an invaluable resource for personal growth and understanding the impacts of modern living. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781119774358
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 224


Description:


Discover how to manage this noisy world without it managing you.


In Numb, distinguished author Dr. Charles R. Chaffin delivers a fun and evidence-based exploration of how you can devote more attention on what you believe is important while ignoring the distractions that increasingly permeate your life. Using research from cognitive, education, positive, and clinical psychology, the book identifies the sources of noise and distraction in this information age and how we can manage it in all aspects of our lives.


You'll learn about:


How experiences in technology, from social media to selfies to porn, impact our ability to engage and connect with others

The news we consume and the impact of confirmation bias, filter bubbles, and tribalism

How FOMO and choice overload impact our decision-making

The power of our attention in all aspects of our daily lives



Perfect for anyone interested in the expanding impact of the information age on our collective psyche, ;Numb helps empower you to use technology and information not as a destination, but as a tool towards authenticity and empowerment.