Condition: BRAND NEW
ISBN: 9781647397296
Format: Trade paperback (UK)
Year: 2020
Publisher: Sourcebooks


Description:
Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion- the Self-Love Journal for Women




Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion- the Self-Love Journal for Women




Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.




This self-care book for women includes-


Proven techniques-Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.


Inspiring activities-This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.


Empowering affirmations-Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout this self-help book.


Share the self-love-This book makes an amazing gift for yourself-or any woman in your life who deserves to put herself first and explore how awesome she is!



If you're looking for healing books based in self