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Term Based Training PackageIn association with the Office of Sport, Maximum Effort have been approved as an accredited Athletics Provider (2066). This opportunity includes a 10 week program and takes each athlete through the various micro cycles required to obtain the necessary strength and conditioning and confidence to execute and have fun. Muscle Endurance Speed Endurance Specific Speed Technical Drills Co Ordination Drills Strength Training Interval Runs Normal Tempo Runs

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Why choose thelockerguy wholesale?

In association with the Office of Sport, Maximum Effort have been approved as an accredited Athletics Provider (2066).

This opportunity includes a 10 week program and takes each athlete through the various micro cycles required to obtain the necessary strength and conditioning and confidence to execute and have fun.

Muscle Endurance	Speed Endurance	Specific Speed	Technical Drills	Co-Ordination Drills	Strength Training
Interval Runs	Normal Tempo Runs	Flying Sprints	High Knees	Frontside / Backside Drills	Sled Runs
Breakdown / Build Up Runs	Combination Runs	Resistance Sprints	Bounding	Long / Short Leg Drills	Med Ball & Dowel training
Pyramid Runs	Hollow Sprints	Block Starts	Relaxation Runs	Cone Drills	Gym based Lifts

Any specific or individualised information is then communicated 1:1 with athletes that require specialised programming on the day. We also have a WHATSAPP group to make announcements on athletic performance, training updates and general news.

Initial Assessment

Coach observes the athlete doing rudimentary tasks like tempo runs
Progressing to drills over cones and or sticks
Movement screen to test mobility
Refer to Allied Health Professional if tests fail
Continue with Introduction phase if successful

Introduction

Gym Based Lifts - push & pull with progressives to Olympic lifts
On the Track - Standing starts and flying runs over varying distances
Technology Supported Tracking including:
FREELAP
NXGEN AI Dashboard Solutions

Refer to our Training Results to review Athlete Profiles and recorded statistics

Program Review

Progressive versus Regressive assessment
Able to repeat sessions without compromise - Proceed
Not competent - assess - review - repeat

Testing

Coaches Eye - We have two coaches who review each athlete
Use of Technology to aid assessments
Feed data into athlete profile to be viewed at any time

Term Based Training Package

Name: Term Based Training Package
Brand: www.midwoodautocraft.com
SKU: 47500672978
Price: 150.00 USD
Availability: InStock
Rating: 4.0567 (72 reviews)