Discover the transformative power of foam rolling with *Foam Rolling For Dummies*. This comprehensive guide is your key to enhancing performance, preventing injuries, and alleviating pain through effective myofascial release techniques. Whether you're a casual gym-goer, an athlete looking to optimize recovery, or someone managing chronic pain, this book covers all aspects of foam rolling to help you stay limber and pain-free.

Written by NFL physical therapist Mike Ryan, this easy-to-follow manual includes step-by-step instructions, tips, and routines that are typically reserved for professional athletes. Learn how to incorporate foam rolling into your fitness regimen to increase flexibility, improve your range of motion, and speed up recovery after workouts. Mastering foam rolling not only helps in recovery but also plays a crucial role in enhancing athletic performance and reducing the likelihood of soft tissue injuries.

In this brand new edition, you will explore essential topics such as:
- Techniques for eliminating painful muscle trigger points
- Methods to manage conditions like fibromyalgia
- Strategies to understand and care for your myofascial system
- Simple routines to promote relaxation after physical activities

By utilizing the insights from *Foam Rolling For Dummies*, make a proactive investment in your well-being and fitness journey. Don't let tight muscles hold you back—unlock your potential and embrace a healthier, more agile lifestyle today!

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119757320. Year: 2020. Publisher: John Wiley & Sons Inc (US). Pages: 432.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781119757320
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 432


Description:


A full-color, step-by-step guide to get fit, prevent injury and?end pain using your foam roller


Foam rolling is not just a fad; if you™re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of  motion, decreases pain and shortens recovery times”and it generally supercharges your body to reap the benefits of your active lifestyle!  
Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and jointsOnce you know the science behind foam rolling, you™ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they™re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout 


Enhance athletic performance

Improve injury prevention

Learn rapid roller techniques

Manage fibromyalgia

Reduce soft tissue injuries

Understand your myofascial system

Reduce painful muscles

Whether you want to maximize your fitness program, manage your muscle pain or pursue other health