Corbin's Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of healthy living. Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered approach to learning that accommodates various learning preferences and methods.Each release of Corbin's Concepts of Fitness and Wellness incorporates new research and findings about healthy lifestyles. The latest release was conceptualized during the depths of the COVID-19 pandemic, which challenged all facets of society and increased attention to the intersections of public health and personal health.