How to Take a BreathCondition: BRAND NEW ISBN: 9780143776413 Format: Trade paperback (UK) Year: 2021 Publisher: RANDOM HOUSE NZ Pages: 272 Description: Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in and then you breathe out? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton Smith has been helping people correct their breathing
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Condition: BRAND NEW ISBN: 9780143776413 Format: Trade paperback (UK) Year: 2021 Publisher: RANDOM HOUSE NZ Pages: 272
Description: Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on- * Why breathe well? * Self-awareness and self-checks * The stress connection * Meditation, mindfulness and breathing * Why does breathing change? * Recipe for breathing well * Breathing well at different ages and stages * Sports Performance and recovery * Voice production * Cough, hoick, spit * Pain management * Beyond the body and mind - a Maori perspective