Condition: BRAND NEW
ISBN: 9780593233238
Format: Paper over boards
Year: 2022
Publisher: RANDOM HOUSE US


Description:
Therapy meets home design in this holistic, beautifully photographed guide to incorporating self-care and mental wellness into all your living spaces.



Self-help meets interior design in this holistic, gorgeously photographed guide that "thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling" (JustinaBlakeney, founder of Jungalow).




"An original approach to domestic bliss."-Publishers Weekly




Licensed therapist turned interior designer Anita Yokota knows that our surroundings are more than just a reflection of our personal style; how our homes are decorated and arranged can have a monumental impact on our quality of life. During her seventeen years as a practicing marriage and family therapist, she noticed that the state of her clients' homes often mirrored their emotional issues, which inspired her to develop the Home Therapy method- her signature system for creating wellness from the inside out by setting up your spaces to nurture your mind, body, and spirit.




Instead of basing decorating decisions on trends and fads, Home Therapy's unique, therapy-informed approach focuses equally on mental health and design and presents the psychology behind making your home intentional. From choosing the right lighting, furniture, and paint color to building boundaries and forming long-term organizational goals, Anita guides you through creating spaces that bring happiness and balance to the sanctuary we call home.




Anita lays out the four "domains" that need to be addressed to improve your living ex