Embrace the beautifully chaotic journey of motherhood with **Work. Mama. Life.**. This essential guidebook, authored by renowned health and motherhood expert Ali Young, is tailored for moms seeking a meaningful balance between work, family, and personal well-being. Are you feeling overwhelmed, stressed, or on the brink of burnout as you juggle the demands of your career and your little ones? You're not alone, and this book is here to support you.

Through a unique blend of evidence-based research, personal anecdotes, and practical exercises, **Work. Mama. Life.** offers you the tools to rediscover joy and prioritize your health amidst the chaos of motherhood. Dive into its pages to learn about matrescence, recognize early signs of stress, and create a supportive community around you. It's more than a book; it's a lifeline for busy moms striving to reclaim their sanity and sparkle.

With 272 pages of insightful content, this brand new addition, published by John Wiley & Sons Australia in 2022, is packed with actionable advice on how to break free from feelings of fatigue, cultivate a sense of lightness, and nurture not only yourself but also your family.

**Key Features:**
- Understand your unique 'mother brain'.
- Identify stress and burnout before they take a toll.
- Discover your supportive parenting village.
- Implement strategies to reduce fatigue and boost energy.
- Brighten your life and the lives of those around you.

**Shipping Information:** Free shipping is available for this item! Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Let's make your motherhood journey lighter and brighter with practical tools aimed at creating a happier, healthier you.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780730396567
Year: 2022
Publisher: John Wiley & Sons Australia
Pages: 272


Description:


Embrace the joys of motherhood without losing yourself


Motherhood is an amazing journey. It™s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout.


Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings.


In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health.


Learn how to:


understand matrescence and your ˜mother brain™

identify early signs of stress and burnout

find and embrace your village

reinvigorate yourself and ditch fatigue

bring lightness and brightness to yourself and others.

A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who™s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclai