Discover the transformative power of selflessness with *Losing Ourselves* by Jay Garfield, a groundbreaking exploration of Buddhist philosophy and cognitive neuroscience. This brand new release from Princeton University Press reveals why abandoning the illusion of a personal self can enhance your life and relationships. In a world where many cling to a sense of individuality, Garfield argues that this attachment can actually hinder our moral and ethical development. Drawing upon insights from Indian and East Asian Buddhism alongside Western philosophical thought, this book offers compelling arguments for embracing the concept of 'no-self.'

Losing Ourselves elucidates how recognizing our interconnectedness can lead to a more fulfilling and communal existence. Learn how shedding egoism fosters spontaneity and expert performance while improving our social interactions. This essential read delves into the philosophical and scientific reasons to reject the notion of a solitary self, presenting a liberating perspective that promises a richer, more engaged life. As you navigate the complexities of ordinary life, discover the immense practical benefits of living as a selfless person. Join Garfield on this enlightening journey and uncover the life-altering truth that losing our selves can lead to everything we seek in connection and personal growth.