Conscious BreathingCondition: BRAND NEW ISBN: 9781556435324 Format: Trade paperback (UK) Year: 2011 Publisher: RANDOM HOUSE US Description: Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life,
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Condition: BRAND NEW ISBN: 9781556435324 Format: Trade paperback (UK) Year: 2011 Publisher: RANDOM HOUSE US
Description: Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.