Bottle gourd, also known as calabash or by its scientific name Lagenaria siceraria, is a versatile and widely cultivated vegetable. It has several culinary and medicinal uses and is known for its unique shape, which can be long and cylindrical or short and round. Nutritional Value Bottle gourd is low in calories and high in water content. It is a good source of vitamins C and B, as well as minerals like calcium, magnesium, and potassium. It is also rich in dietary fiber, which aids in digestion. Health Benefits Digestive Health: Its high water and fiber content make it beneficial for digestion and preventing constipation. Hydration: Being composed mostly of water, bottle gourd helps in maintaining hydration. Heart Health: It is known to help in maintaining healthy heart function due to its low sodium and high potassium content. Weight Loss: The low-calorie nature makes it suitable for weight loss diets. Medicinal Uses Diabetes Management: Bottle gourd is believed to help in managing blood sugar levels. Anti-inflammatory: It has anti-inflammatory properties that can help in reducing inflammation in the body. Liver Health: It is considered beneficial for liver health due to its detoxifying properties. About this item Bottle Gourd Seeds Long Bottle Gourd Round Seeds Bottle Gourd (Short And Thick) F1 Hybrid Seeds