1. Chamomile Flower Tea

Benefits: Reduces stress and anxiety, promotes better sleep, balances hormones, and improves digestion—helping in weight management. Also reduces bloating.

Nutrition: Contains antioxidants and anti-inflammatory compounds.

How to Make: Add 1 teaspoon of dried chamomile flowers to 1 cup of hot water, cover for 5 minutes, and strain.

Best Time: 30 minutes before bedtime for best results.
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2. Blue Aprajita Tea (Butterfly Pea Flower Tea)

Benefits: Speeds up metabolism, supports fat burning, and detoxifies the body. The natural blue color comes from anthocyanins—powerful antioxidants that are also great for skin and hair.

How to Make: Add 4–5 blue aprajita flowers to 1 cup of hot water, cover for 3–5 minutes, then strain. For a color change to purple, add a few drops of lemon juice.

Best Time: Morning or before lunch.