Sliced AlmondsAlmonds have plenty of health benefits. It lowers overall cholesterol levels through its high levels of Vitamin E. This can help stop the oxidization process that causes cholesterol to clog the arteries. Aside from this, it lowers the risks of cancer. It is recommended to consume 45g of almonds a day to protect the heart. Ways to use Sliced Almonds: add it to your salad use it as toppings for your yogurt or cereal include it in your baked deserts add