The brilliant full-color 24x36-inch laminated poster demonstrates 12 exercises to keep you fit. Resistance tubing is designed to exercise your whole body, including your back, legs, biceps, chest and triceps.

Lightweight tubing or bands are ideal for travel, because they can be thrown into a travel bag. These resistance tubing exercises are a fun way to strengthen your whole body.

Check out the instructions for...

• push ups;
• squat;
• squat and side leg lift;
• arm curls;
• arm shoulder combo.

Continue exercising with...

• tricep kickback;
• overhead tricep extension;
• seated row;
• bent over row;
• across the chest pull;
• donkey kick and bridge.

Work your hamstrings, quadriceps, glutes, trapezius, posterior deltoid, latissimus dorsi, biceps, triceps and anterior deltoids.