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What Is Meditation?: Buddhism for EveryoneAuthor Contributor(s): Nairn, Rob Publisher: Shambhala Date: 10 31 2000 Binding: Paperback Condition: NEW What Is Meditation? explains the Buddhist worldview and the age old practice it perfected to unfold our innate qualities of compassion, self acceptance, and inner peace. Rob Nairn gives step by step instructions for beginning your own meditation practice, including three simple exercises"Bare Attention," "Remaining in the Present," and "Meditation
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| Author/Contributor(s): | Nairn, Rob |
| Publisher: | Shambhala |
| Date: | 10/31/2000 |
| Binding: | Paperback |
| Condition: | NEW |
What Is Meditation?: Buddhism for Everyone
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13550177889
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