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0325 Releasing Toxic Anger for WomenSomatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself In this much needed guide, a clinical psychologist and somatic therapist reveals how anger whether it's repressed or misdirected in harmful ways creates stress in the body and mind, and offers powerful body based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health,
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Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger--whether it's repressed or misdirected in harmful ways--creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose. 184 pages pb
0325 Releasing Toxic Anger for Women
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