Show up to BOLC ready to stand out as an officer. The guide has helped hundreds of new officers start in the military with the fitness expected of an officer and leader. Our guide includes:

• Elite 12-week workout program designed by our team of BOLC grads, Ranger grads, and PhDs, focusing on the exact demands ahead (AFT, Ranger Physical Fitness test, rucks, obstacles courses, and more)
• Complete chapter on understanding physical recovery, and the practical tools to implement appropriate sleep, stretching, and mobility into your weekly routine
• Complete chapter on nutrition, which shows you how to make food work in your favor
  
• Discussion on strategies to maintain fitness and prep long term for eventual completion of Ranger School / Sapper School
  

Why show up fit to BOLC? This is what it takes to be a successful Officer and gain respect. And because many BOLC's are full of field time, you won't be able to get fit once the course starts. You need to show up ready to blow the standards away, so even as fitness degrades during the course, you remain above and beyond what is expected.

If you're going to a physically demanding BOLC like IBOLC, ABOLC, or EBOLC, this is the standard. If you're going to a less physically demanding BOLC, but want to stand out and compete for Ranger or Sapper slots, this guide can get you ready. 

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Tags: BOLC Workout Program, IBOLC Workout, IBOLC Prep Program, Infantry Officer Workouts, Infantry Officer BOLC, Infantry Officer Prep, BOLC Prep