Functional Trainer Exercises Poster - BasicsThis poster features 16 basic exercises that can be done on a functional trainer gym. Get a great workout for the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step by step instructions and descriptive photos. The exercise movements apply to all functional trainer gyms that use two adjustable height pulleys. A muscle diagram show both the posterior and anterior muscles used. Laminated