Raw & Gluten Free Superseeds Use in Smoothies, Salads & Stir-Frys, Desserts & Baking Calcium & Iron Protein & Minerals Great Nutty Flavor, Ready to Use An Excellent Source of Calcium A Source of Fiber Low Glycemic‡ Protein & Calcium Gluten Free Fiber Certified by: Ecocert SA USDA Gluten-Free Kosher Resealable Sesamum Indicum Vegan Non-GMO Raw ‡A low glycemic food is one that does not significantly raise blood glucose levels. Black Sesame Seeds Black Sesame Seeds have a rich history with references made as far back as Babylonia and Ancient Egypt. They are considered to be a staple food in both Traditional Ayurvedic Medicine and in the Asian Herbal Tradition. According to traditional Asian Herbal Medicine the seeds are associated with the liver and kidney meridians. Black Sesame Seeds are an excellent source of whole food Calcium and Iron and a source of Fiber. They also contain Protein, Phosphorous, Magnesium and B Vitamins. Low in carbohydrates and sodium, this gluten free superseed makes the perfect nutritious snack. Nutrition From Around The World At Traditions we provide nutrient dense superfoods from many healing traditions. We are committed to supporting farmers who are dedicated to the principles of sustainable and fair trade agriculture. Now more than ever we need to nourish ourselves with superfoods, herbs, seeds and fruits packed with the nutrition needed to support the challenges that come with living in a fast paced world. Be adventurous. These superfoods are versatile. Incorporate them into recipes in any creative way you see fit. At every meal you have the opportunity to choose dense nutrition. Food is powerful. Make choices for a better you and a better planet.