Saute Fry Pan - Chefs Pan, Pre-Seasoned Cast Iron Skillet - Frying Pan 12 Inch - Safe Grill Cookware for Indoor & Outdoor Use - Cast Iron Pan (Blue)These Cast iron skillet are suitable for both stovetop and oven for evenly cooking variety of different meals; Cast iron cookware is less smoother than the Non Stick cookware Hand wash before first use and dry immediately; rub with a light coating of vegetable oil after every wash Iron deficiency is fairly common worldwide especially among women so cooking food in a cast iron skillet can increase iron content by as much as 20% Its superior heat