Flash F90 All-In-One Smith Machine

The F90 is the ultimate system for the heavy lifter, athlete, or the home gym enthusiast who wants the best of the best and most complete machine money can buy.

The F90 features a 1:1 pulley ratio where you need it most: lat pull downs and seated rows. Ready for leg day? The integrated sliding bench allows you to utilize both weight stacks for leg press, hack squats, calf raises, leg curls, leg extensions and more.

And if that’s not enough, the articulating arms with a 2:1 ratio cable system allows for unlimited width, height and depth combinations for your flys and crossovers.

Engineered for performance with a clean, commercial-grade design standing at 89" tall., the F90 features the brand new sliding bench technology, freemotion pulley arms, dual integrated 250 lb. weight stacks, an adjustable counter balanced smith machine, and aluminum bar attachments for unparalleled durability and performance.

The Combo Package Includes 

• Adjustable Sliding Bench with leg curl / extension attachment and bicep preacher curl pad 
• 7ft 45 lb Free Weight Olympic Barbell 
• 270lb Rubber Weight Plate Set 2x45 2x35 2x25 2x15 2x10 2x5

Built-In Features 

• Built in Functional Trainer with 2- 250lb cast iron weight stacks
• Built in 1:1 and 2:1 Pulley Ratio for maximum resistance 
• Integrated Adjustable Counterbalanced Smith Machine w/ Smooth Bearings
• Free Weight J-Hooks and Spotter Bars
• Adjustable Cables with Free Motion Swivel Arms 
• Landmine Base & Handle
  
• Dip Station w/ (2) Handles 
• Pull-Up Bar 
• 6 - Weight plate storage posts 
  
• Peg Board Attachment Storage 

Included Attachments 

• Aluminum Lat Pulldown Bar
• Aluminum Curl Bar 
• Aluminum Short Straight Bar 
• Dual Hook Straight Bar
• Pushdown Tricep rope
• 2x single handle tricep rope
• Pair of D-handles
• Ankle Cuff Strap
• V-Bar
• T-Row Barbell Adapter 
  
• Landmine Attachment
• Safety Spotter Arms
  
• Dip handles
• Pull-up bar
• Integrated adjustable Counterbalanced Smith Machine Bar
  
• Built-in weight plate storage                                                                                       

F90 Specifications 

• 3" x  3" Uprights  
• 1" Hole Diameter 
• Aluminum Pulleys 

• Smith Machine Bar Start Weight – 50lbs The Adjustable counterbalance lets you lower the starting bar weight to your preferred resistance

• 2:1 & 1:1 Cable Pulley Ratio
• 11 - gauge thick steel 
• 70.2"Long × 80" Wide × 89.1" Height
• Unit Weight: 1,440 lb
• Full Package Weight Including Weights, barbell, Bench etc - 2,100lb