by Alan Questel

Making our lives easier, more efficient and more comfortable can emerge from a more efficient use of our skeleton, yet it is a hidden and relatively unperceived aspect of who we are. The function of our skeleton is to bear weight and transmit force, however it is underutilized in our everyday life. Becoming clearer about our skeleton and how it functions can open up new ways for us to interact with our environment. Through Awareness Through Movement you will discover how you can become more “skeletal“, resulting in a new and more vital sense of yourself in a truly foundational way.

6 Audio CDs

This series is a live recording from the Weekend Workshop: May The Force Go Through You

Presented by Alan Questel in Lucerne, Switzerland, April 12-13, 2008