Smoother and softer than ever, the Ghost continues to be one of our most-loved shoes. This updated women’s running shoe takes advantage of our advanced cushioning technology, giving you a soft, smooth ride from start to finish.

Sustainability

37% Recycled materials in the upper
4.1 Plastic bottles diverted from landfills

This product is carbon neutral.

Best For

• Soft landings
• Everyday runs
• Road running

Features

Soft cushioning
Updated midsole is now 100% DNA LOFT cushioning for a soft, smooth ride.

• DNA LOFT is a soft cushioning, yet remains durable and doesn’t feel too squishy.
• Our cushioning technologies all start with DNA because they react to your unique stride.

Smoother transitions
The new, soft midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.

• No matter how your foot strikes the ground, smooth transitions ensure comfort.
• If we got it right, you shouldn’t even notice transitions.

Improved fit
Our 3D Fit Print upper balances stretch and structure so the shoe adjusts comfortably to your foot.

Recycled materials
Most upper materials are made with a minimum of 30% recycled content.

Reduced manufacturing waste
Less waste reduces carbon emissions by 1,908,447 kg CO2eq. - the equivalent of 4,972,411 hours of treadmill operation!

Carbon offsets
Our purchase of carbon offsets, combined with recycled materials and reduced waste, allows the Ghost 14 to be carbon neutral.

Specs

• Midsole drop: 12mm
• Weight: 9oz / 255.1g